<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Please don&#8217;t stop the Muuusic</title>
	<atom:link href="http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/feed/" rel="self" type="application/rss+xml" />
	<link>http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/</link>
	<description></description>
	<lastBuildDate>Tue, 05 Jan 2010 20:23:18 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Running with my Gadgets: TIaRT! &#171; trials of training</title>
		<link>http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/#comment-960</link>
		<dc:creator>Running with my Gadgets: TIaRT! &#171; trials of training</dc:creator>
		<pubDate>Fri, 10 Apr 2009 01:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdc.wordpress.com/?p=268#comment-960</guid>
		<description>[...] This is the story of the first time I had to run without music, probably since high school. My senior year I got a little MP3 player (oh, the days before iPods&#8230;&#8230;), it fit nicely into this tiny arm band and could hold about 30 songs. Since then I&#8217;ve upgraded to a Nano, and my obsession grows. I have three different Playlists that I use for running; it depends on the day and the type of run, but mostly my mood.  Last October I ran in the Baltimore Half Marathon. When I received the race packet and it blatantly said &#8220;No Headphones/Music Devices Allowed&#8221;, I had a full-on mini panic attack. I had one week until the race to adjust to life without music; I won&#8217;t lie to you, it wasn&#8217;t pleasant. [...]</description>
		<content:encoded><![CDATA[<p>[...] This is the story of the first time I had to run without music, probably since high school. My senior year I got a little MP3 player (oh, the days before iPods&#8230;&#8230;), it fit nicely into this tiny arm band and could hold about 30 songs. Since then I&#8217;ve upgraded to a Nano, and my obsession grows. I have three different Playlists that I use for running; it depends on the day and the type of run, but mostly my mood.  Last October I ran in the Baltimore Half Marathon. When I received the race packet and it blatantly said &#8220;No Headphones/Music Devices Allowed&#8221;, I had a full-on mini panic attack. I had one week until the race to adjust to life without music; I won&#8217;t lie to you, it wasn&#8217;t pleasant. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: They&#8217;ll stop the music &#171; this is me now</title>
		<link>http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/#comment-690</link>
		<dc:creator>They&#8217;ll stop the music &#171; this is me now</dc:creator>
		<pubDate>Mon, 06 Oct 2008 03:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdc.wordpress.com/?p=268#comment-690</guid>
		<description>[...] my music, I&#8217;m a little lost. I haven&#8217;t run without music since high school. I&#8217;ve never trained for a race without [...]</description>
		<content:encoded><![CDATA[<p>[...] my music, I&#8217;m a little lost. I haven&#8217;t run without music since high school. I&#8217;ve never trained for a race without [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: megkathleen</title>
		<link>http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/#comment-447</link>
		<dc:creator>megkathleen</dc:creator>
		<pubDate>Thu, 10 Jul 2008 21:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdc.wordpress.com/?p=268#comment-447</guid>
		<description>I&#039;m the same way! I need my music to run AND I time my runs with my ipod. I&#039;ve turned around before when my ipod is about to die. I won&#039;t even try running without music. That&#039;s just crazy talk!</description>
		<content:encoded><![CDATA[<p>I&#8217;m the same way! I need my music to run AND I time my runs with my ipod. I&#8217;ve turned around before when my ipod is about to die. I won&#8217;t even try running without music. That&#8217;s just crazy talk!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: L B</title>
		<link>http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/#comment-446</link>
		<dc:creator>L B</dc:creator>
		<pubDate>Thu, 10 Jul 2008 19:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdc.wordpress.com/?p=268#comment-446</guid>
		<description>i don&#039;t mind the runs w/o the trusty ipod---but i feel you!!! good luck at your race! I am jealous!!!!</description>
		<content:encoded><![CDATA[<p>i don&#8217;t mind the runs w/o the trusty ipod&#8212;but i feel you!!! good luck at your race! I am jealous!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Playful Professional</title>
		<link>http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/#comment-441</link>
		<dc:creator>Playful Professional</dc:creator>
		<pubDate>Thu, 10 Jul 2008 14:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdc.wordpress.com/?p=268#comment-441</guid>
		<description>I can&#039;t run without music either. Then I start thinking about how much I don&#039;t want to be running and how much farther I have to go. Hate it. Congrats on making it through your last long run!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t run without music either. Then I start thinking about how much I don&#8217;t want to be running and how much farther I have to go. Hate it. Congrats on making it through your last long run!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: heatherdc</title>
		<link>http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/#comment-440</link>
		<dc:creator>heatherdc</dc:creator>
		<pubDate>Thu, 10 Jul 2008 05:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdc.wordpress.com/?p=268#comment-440</guid>
		<description>thanks!! ha yes! My legs were definitely missin&#039; the beats.</description>
		<content:encoded><![CDATA[<p>thanks!! ha yes! My legs were definitely missin&#8217; the beats.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ANG*</title>
		<link>http://heatherdc.wordpress.com/2008/07/10/please-dont-stop-the-muuusic/#comment-439</link>
		<dc:creator>ANG*</dc:creator>
		<pubDate>Thu, 10 Jul 2008 04:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://heatherdc.wordpress.com/?p=268#comment-439</guid>
		<description>that song is definitely the jam!  and i totally feel your pain of trying to run without music.  its like my legs shut down and laugh at me.  &quot;you really think i am going to move without your sweet, sweet tunes...think again.&quot; 

good luck with your race!</description>
		<content:encoded><![CDATA[<p>that song is definitely the jam!  and i totally feel your pain of trying to run without music.  its like my legs shut down and laugh at me.  &#8220;you really think i am going to move without your sweet, sweet tunes&#8230;think again.&#8221; </p>
<p>good luck with your race!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
