this is me now

October 27, 2008

This is my treadmill theory

Filed under: learning,my theories,running — by heatherdc @ 8:43 pm

After two weeks of nothing but treadmill-running, I finally ventured outside again. Because it was absolutely gorgeous, and I have to take advantage of it while i can. Plus, I sweat like a crazy person in that gym, and it gets a little tiring.

Treadmills have their assets. You always know how far you’ve gone, even if it is just a little bit off. You know how long you’ve been running, and you can even make some hills if you want (which I never do, because thats too hard. but ya know, if you wanted to….). But the best part, you always know your pace. For interval training, I think this is awesome. There’s no doubt that you’ll keep that 7:23 minute/mile pace because if you don’t, well, you’ll fly off the machine. Which will probably hurt a lot more than the last lap of that fast mile. And that’s more than enough motivation for me.

But then there’s that whole running-inside thing. And when it’s still 60º and sunny, and the leaves are changing into their gorgeous oranges and yellows, and it’s just that perfect fall day…..there’s absolutely no reason to be inside. I’m ooout.

As soon as I got started I looked down to see Garmin reporting a “8:06 min/mile” pace. My thoughts: Uh whaaat? Sweet. I’ll take it.

I felt awesome, I knew I was going fast, but it was natural. I wasn’t pushing it, just goin’ with it. And I actually kept the pace between 8:00-8:25 for the entire run, which may have only been 4 miles. but thats a pretty quick 4 miles for me. I easily could’ve run 4 more. Except I was getting sweaty and the parents were picking me up for dinner in about half an hour. Must. Stop. and Shower.

I don’t know if it was the feeling of freedom; not being confined to that rotating belt and that number telling me how fast/slow I’m going. Or the 60º sunshine in late October (omg, please don’t go anywhere.). Or just the fact that for almost 3 weeks I’ve been running in a way that I’ve been forced to keep a pace, so that’s just where I’m at. I just don’t know, but I love it.

A treadmill might not give you the hills and turns and sunshine and scenery, but it definitely still gives you a workout. Along with a little threat to keep your pace. I like it.



  1. It’s true. Running on a treadmill is very limiting. There is something amazing about the feeling of running with music on a trail through the beautiful leaves. Beautiful.

    Comment by Playful Professional — October 28, 2008 @ 12:06 am |Reply

  2. I don’t mind treadmills too much, surprisingly. Most “runners” would say “blech, i despise the damn things.” Not this one. And I found that when you have knee probs, they’re actually a great tool to do hills on because you can create your own gradual decline before doing another one. Plus, sometimes when I’m tired and stressed I like being able to just get on and go and not have to think about where I’m going. But I agree, there’s nothing like a perfect fall day for an awesome run.

    Comment by Sassy — October 28, 2008 @ 12:56 am |Reply

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